You don't have to be in crisis to ask for help

Mild persistent symptoms still affect health. The sooner we address them, the better the outcome.

Common signs to bring up with your physician

  • Feeling low or hopeless most days for two weeks or more.
  • Difficulty falling asleep, staying asleep, or sleeping much more than usual.
  • Loss of interest in things you used to enjoy.
  • Persistent worry that interrupts daily life.
  • Changes in appetite or weight.
  • Feeling on edge, restless, or overwhelmed.
  • Thoughts of self-harm — please call us or 988 immediately.

What a visit looks like

We listen. We talk about what's going on at home, work, school. We discuss options together — talk therapy, lifestyle changes, medication, or a combination. There is no rush, no judgment.

24/7 crisis support

  • 988 — Suicide Crisis Helpline (Canada-wide, free, in English & French)
  • NS Mental Health Crisis Line: 1-888-429-8167
  • Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868